Follow the following procedures.

STEP 1. Access your issue. Calibrate from 1-10

STEP 2. The Setup ...Repeat 3 times this affirmation:

"Even though I have this __________ I deeply and completely accept myself.

or Even though I still have some of this _______ I deeply and completely accept myself.

while continuously rubbing the PR Spot.

STEP 3. The Sequence ...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.

 

EB = Beginning of the EyeBrow SE = Side of the Eye UE = Under the Eye UN = Under the Nose CH = Chin CB = Beginning of the CollarBone UA = Under the Arm TH = Thumb IF = Index Finger MF = Middle Finger BF = Baby Finger KC = Karate Chop

STEP 4. The 9 Gamut Procedure ...Continuously tap on the Gamut point while performing each of these 9 actions: (1) Eyes closed (2) Eyes open (3) Eyes hard down right (4) Eyes hard down left (5) Roll eyes in circle (6) Roll eyes in other direction (7) Hum 2 seconds of a song (8) Count to 5 (9) Hum 2 seconds of a song.

STEP 5. The Sequence (again) ...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point: EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF, KC

Assess the strength of the issue again. It usually has been diminished. If there is any strength left, do the EFT on the remaining problem. The Setup affirmation and the Reminder Phrase are adjusted to reflect that you are addressing the remaining problem. Continue this until it has gone away completely. Sometimes a new aspect or issue of the problem will emerge when the first problem is gone. When this happens, repeat EFT on the new aspect.